Kitchen Medicine Notes
KITCHEN MEDICINE Foods Fresh vs. Processed Gluten and Lactose Intolerances Numerous studies have found that when grains are soaked and sprouted, improvements in digestibility and nutrient absorption are commonly seen and also vitamin, mineral, protein, and antioxidant levels are increased. Milk from commercially raised cows is actually dangerous to consume unless it is pasteurized. Factory-farmed animals are routinely fed an unnatural, high-protein soy- and corn-based diet and given shots of BGH (bovine growth hormone) to artificially increase milk production. This diet is so contrary to their biology that it causes severe illnesses that can only be combated by continually injecting the cows with antibiotics. Don't get raw milk from that. It *needs*...